POSTPONED Foundation Yin Yoga

When: 8.45am - 5.00pm, Saturday, 15 Aug 2020 - Sunday, 16 Aug 2020

Where: Crows Nest Centre at 2 Ernest Place, Crows Nest

IYTA Member Price: $295 - $395 / Non-member: $395 - $495
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Dr Jeff Lou and Katie Brown share their experience and passion for Yin Yoga. Learn the elements of a balanced yin yoga practice, incorporating Yin safely into a general yoga class. In this weekend workshop you will explore:

  • The anatomy, history, philosophy context and practice of yin postures
  • Appropriate themes, breathing and meditation practices for yin postures
  • Teaching and planning for Yin Yoga
  • TCM aspects of Yin Yoga, such as holistic balance for health, Yin/Yang, 5 elements and meridian theory
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