Restorative Yoga - Crows Nest 2020
CPD Points: 25
When: 9am - 5pm, Saturday, 22 Feb 2020 - Sunday, 23 Feb 2020
Where: Crows Nest Community Centre, 2 Ernest Place, Crows Nest NSW 2065
IYTA Member Price: $295-$395 / Non-member: $395-$495
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Restorative yoga is the balance we need to our increasingly busy lives. It is a sequence of gentle and supported postures – often held for several minutes. In this deeply nourishing practice, the goal is to feel weightless and yet sinking into the comfort of the earth. During the practice we can focus the mind on stillness and connection with the breath.
The IYTA has a two-day course facilitated by senior yoga teacher Katie Brown where you will learn a variety of postures, how best to use props such as bolsters, blankets and blocks to support all body types. You will also learn linking movements, sequencing, breathing techniques and meditation practices.