Pre & Post-natal Yoga

CPD Points: 14

When: 9am to 5pm, Saturday, 16 Nov 2019 - Sunday, 17 Nov 2019

Where: Crows Nest Community Centre, 2 Ernest Place, Crows Nest NSW 2065

IYTA Member Price: $295 / Non-member: $395
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Availability: Good

Day One – Pregnancy Yoga: discover how yoga can ease the top five common pregnancy complaints including: backache (including sciatica), digestive disorders, insomnia, pelvic pain (including SPD) and swelling. You’ll also discover how to adapt common yoga postures for pregnancy.

Day Two – Post-natal Yoga: discover how yoga can ease the top five common postnatal issues such as: exhaustion, post-natal depression and anxiety, diastasis recti (abdominal separation), pelvic floor weakness and tight neck and shoulders. Plus an introduction to baby massage!

 


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