Pre & Post-natal Yoga
CPD Points: 14
When: 9am to 5pm, Saturday, 16 Nov 2019 - Sunday, 17 Nov 2019
Where: Crows Nest Community Centre, 2 Ernest Place, Crows Nest NSW 2065
IYTA Member Price: $295 / Non-member: $395
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Day One – Pregnancy Yoga: discover how yoga can ease the top five common pregnancy complaints including: backache (including sciatica), digestive disorders, insomnia, pelvic pain (including SPD) and swelling. You’ll also discover how to adapt common yoga postures for pregnancy.
Day Two – Post-natal Yoga: discover how yoga can ease the top five common postnatal issues such as: exhaustion, post-natal depression and anxiety, diastasis recti (abdominal separation), pelvic floor weakness and tight neck and shoulders. Plus an introduction to baby massage!