Introduction to Yin Yoga

When: 8:30am - 4:30pm, Saturday, 21 Jul 2018 - Sunday, 22 Jul 2018

Where: Engadine

IYTA Member Price: $345 / Non-member: $395

CPD Points: 13

Availability: Good

Sarah Manning (trained in China and Singapore) shares her passion for Yin Yoga. Learn the elements of a balanced yin yoga practice, incorporating Yin safely into a general yoga class. In this weekend workshop you will explore:

  • The anatomy, history, philosophy context and practice of yin postures
  • Appropriate themes, breathing and meditation practices for yin postures
  • Teaching and planning for Yin Yoga
  • TCM aspects of Yin Yoga, such as holistic balance for health, Yin/Yang, 5 elements and meridian theory
Register Now